It is possible for you to get tight buttocks without necessarily going to the gym every day. There are some women that are willing to have a behind just like Kim Kardashian and others also dream about Doutzen Kroes’ buttocks. However, there is no way you can achieve it without working some things out. You don’t even need to go through a lot of weight training in the gym, since freeing up three minutes a day will get you a long way.
There are no squats
Some years back, most sports fanatics insisted one need to squat if truly you want to shape your buttock better. For someone that hasn’t done squatting before and have to do 20 consecutively, then you will indeed experience some burning.
Particularly, those people who venture into the barbell squats and do 3 sets of 15 will feel muscle soreness in the buttocks the very next day after squatting. The only thing is that not everyone really loves to perform squats. Lucky enough, you don’t have to do any squatting at all if you want to train your buttocks.
Comfortably at home
In a video shared online by a YouTuber Traci Steele, there were six exercises therein and they all take just 30seconds. Also, you don’t have to go to the gym for these exercise, it can be simply done right from your home. There is no equipment required although a sports mat will make the exercise more comfortable.
If you are thinking a few three-minute exercises will not have much effect, it is a wrong assertion. When you are done with those three minutes, you will feel as if your buttocks are on fire.