Do you usually start your day with a glass of warm water and a banana? Then you have done well to your health as there are several healthy benefits associated with such act. It is true that some people find it difficult not to have breakfast, while some can’t even eat anything in the morning. If you are part of the second category then try starting every morning with a glass of warm water and a banana. In fact, if you have a breakfast in the morning, you can still replace it with a glass of warm water and a banana. It is because there are several positive effects to your body due to the combination.
The medical importance of breakfast in the morning
A lot of people are guilty having breakfast on-the-go – quickly drinking a cup of coffee or even skipping breakfast altogether. We probably don’t need to tell you that it is necessary to have breakfast in the morning. The first meal of the day is very essential to your health. The body has already endured the entire night without any food in the stomach and therefore, for proper performance and good function during the day, there should be adequate fueling of the body in the morning.
The nutrients we take in during breakfast can help you function and concentrate more effectively. The breakfast will begin your digestion in the morning and your body will more easily absorb the nutrients you deserve during the day. Research has indicated that people who eat breakfast absorb more vitamins and minerals than non-breakfast eaters.
Drinking a glass of warm water with a banana
When you start every morning with a glass of warm water and a banana, the weight loss regime will become easier. It is because bananas stimulate digestion and help speed up metabolism. Therefore, eating a banana in combination with a glass of warm water helps to digest the fiber in the banana. Be reminded that a glass of warm water is better than a glass of cold water because the warm water is already at body temperature and therefore it doesn’t feel uncomfortable when drinking it on an empty stomach.
Helps with weight loss
When you combine this breakfast with a healthy diet for the rest of the day, exercise properly, drink only a normal amount of alcohol, and you will easily notice that the process help stimulate weight loss. Eating a banana in the morning has great importance that it offers a long feeling of satiety. In addition, it partially blocks the absorption of carbohydrates – the perfect piece of fruit to add if you are on diet.