THE CONTROL OF BLOOD SUGAR WITHOUT MEDICATION
There are indications that high blood sugar occurs when the body can’t effectively transport sugar from blood into cells. So when this happens without taking due considerations, it might lead to diabetes which can cause health problems like sight problems, heart disease and stroke. It is therefore important to always balance the blood sugar levels in the body so that the energy levels would be maintained which will keep of things that are associated with diabetes. Without using drugs or any medication, the blood sugar can be regulated with natural precautions like dietary changes.
Although, there are medications that can take care of the blood sugar levels but it is noted that they comes with side effects which sometimes can worsen the case than expected. More also, the cost of drugs can affect poor people with high blood sugar levels so it is fascinating that the condition can be taken care of naturally without drugs. Some of the methods are discuss as thus:
- REGULAR EXERCISE
One of the ways to reduce blood sugar levels is to engage in physical exercise. It helps you increase the sensitivity of insulin and reduce blood glucose in the body which enable the body to properly regulate the sugar you’re taking. Also, exercise is known to reduce one’s weight and help to stimulate the organs of the body system. We know that fat is caused by too much of sugar in the body and by doing exercise, you burns the fat and increase the chances of not having diabetes or reducing it.
You can control your blood sugar when you give yourself enough rest and have good sleep often because stress can stimulate the nervous system to the extent of increasing the blood sugar levels so it is good to make sure you take away stress from within and make enough rest. Also, stress can make you weak and you won’t feel like eating food or going for exercise and it can make you spend a lot of time in what affects the body system and compound the blood sugar. Poor sleep can disrupt important metabolic hormones.
- LIMITATION OF ALCOHOL CONSUMPTION
If you’re a always taking alcohol, it is therefore important by limit it as alcohol consumption can caused more sugar in the blood and hence worsen the blood level and make it possible for diabetes.
When you take much water regularly, it helps the kidneys to flush out high blood sugar levels through urination. Taking water regularly will help to maintain the body system and keep blood sugar levels in moderate status. Water and other beverages that aren’t sugary reduces the diabetes chance.
- CARBOHYDRATE CONSUMPTION
One of the way to reduce blood sugar is to be mindful of the carbohydrates you take daily. It is important to reduce the carbohydrates consumption because it carries excessive blood sugar. When it’s reduced, it can be then healthy to know what to take and when to take it. Having a limitation to excessive carbohydrates consumption helps to reduce blood sugar levels.
The body breaks down carbs into sugars (mostly glucose) and then insulin moves the sugars into cells.
When you eat too much of carbohydrates or have problems with insulin function, this process fails and blood glucose levels rise which can amount to diabetes.
- HERBAL PRODUCT
Some herbs can help to reduce blood sugar levels and its consumption often stimulate the body system. Examples of it are fenugreek, cinnamon,
Ginger, Ginseng, Turmeric, Cayenne, Curry and other to mention but few. You can take it in the normal forms or add it to the meal. They posses many health benefit and reduce blood glucose.
- MONITORING OF BLOOD SUGAR LEVELS
You can look after your blood sugar levels and understand the rudiments so as to take care of them aptly. When you do such, you will be able to know what to do and make adjustment to any activity either in food consumption or drugs. When you are able to study your blood sugar levels then you have successfully take a step to desist from diabetes or high blood glucose.
You need to know that it is important to observe the food to take and avoid any substance that has high sugar content. One of the mechanism is the glycemic index (GI) which is a measure of the implication foods that contains carbohydrates have on blood sugar. Foods to be considered are vegetables that aren’t starchy, legumes, lentils, eggs and other foods that are low GI.
High blood sugar levels can be regulated with natural precautions without taking drugs or going for medication. It firstly involves mediation by studying the blood sugar levels in the body and take the necessary steps we’ve highlighted above. Meanwhile, you need to consult your medical doctor before making lifestyle changes.
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