There are some certain things that can promote good sleep which you should give a trial. As a child, being sent to bed early seemed like the biggest punishment you could possibly get, but nowadays we know better. A good night’s sleep ensures that you feel agile during the day, and it is therefore not an unnecessary luxury. Are you not sleeping well at night? Then you will understand how annoying this can be. Luckily, there are few small things you can do to help you sleep better at night.
Don’t drink coffee in the evening time
It could be a great thing to have a cup of coffee after dinner, but if you are finding it difficult to have a good sleep, it is advisable to avoid “the cup of comfort”. We all know that caffeine can keep us awake at night. Even if you have always been able to handle caffeine well, it can still be responsible for poor sleep. As you age, your body has more difficulty in recovering from caffeine.
Have a cup of chamomile tea
Although scientists haven’t truly ascertained whether or not this herbal tea is really an effective solution for insomnia. Some claim it is, while others are not yet convinced. Regardless of that, it could be a great thing to take a quiet moment before bed with a cup of chamomile tea because you know what they say: even if it doesn’t help, it won’t hurt.
Take more magnesium
There are several research studies that claim there is a link between poor sleep and insufficient magnesium intake. Therefore, eating magnesium-rich foods can help you promote good sleep at night. Some examples include almonds, fish, chicken, banana and leafy vegetables.
Put your phones away three hours before bed
If you truly want to be in dreamland by 11pm, it sounds a bit extreme to stay away from your phone at 8pm. It takes some getting used to, but according to lifestyle website, Her, it really makes a difference.
Creating a playlist with calming music
Some people enjoy scrolling through Facebook before going to sleep, but you could also listen to calming music before going to bed. On Spotify, you canarrange a list of your chosen songs. Instead of talking on the phone before you go to bed, you should listen to calming music you have chosen, and you will fall asleep a lot more relaxed.
Invest in good bedding
Bed linen from discount stores may be cheap, but does it really enable you to sleep well? No, it doesn’t, even if you wash it regularly. Invest in good bedding that suits your preference. Good bedding also promotes your night’s sleep.
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