HEALTH

Some Signals that You Have Too Much Stress

There are some things that chronic stress can do to your body and this article will explain that. Indeed, everyone suffers from stress sometimes, although it is not a bad thing. It will only become bad and unhealthy for you when you experience stress for too long and it turns chronic at some point. Therefore, if you experience chronic stress, it is very important to treat it immediately but do you exactly know how to recognize chronic stress? Then the signals below will tell you it is the right time to slow down.

1.     Back Pain: If you often experience pain in your back or shoulders (even continuously), it could signal chronic stress. Being stressed will make your shoulders and back tighten which can ultimately cause complaints.

2.     Headache: Everything in the body is interconnected; therefore muscle tension can also lead to a headache or even migraine. When you realize you are having tension in your back or shoulders, then you should be extra susceptible to headaches.

3.     Shortness of breath: Are you aware that stress can influence your breathing? When you have problems with your breathing, it could be as a result of stress. This is the major reason why people who are stressed also often hyperventilate. With the use of breathing techniques, it is possible that you stimulate relaxation and create a more free air flow.

4.     Asthma: Several research studies reveal that chronic stress can lead to more asthma attacks in people who suffer from the condition. Also, stress can make someone more liable to respiratory diseases such as cold. It can also weaken the immune system.

5.     Acne: Acne and pimples can be caused by stress. It is because stress stimulates the production of cortisol which is a hormone that can cause more oil production in the skin. This enables the skin to be greasier and increases the possibility of pimples and other blemishes.

6.     Intestinal flora: There are some people who experience bowel problems when they are stressed. Stress can make some people visit toilets more often, while others won’t go there at all. In short, disturbed intestinal flora can cause both diarrhea and constipation. It is even possible to get irritable syndrome (PDS) or a bowel disease.

7.     Memory problems: Do you realize that you forget things easily? This might be due to chronic stress. It can lead to lower production of dopamine, which is a neurotransmitter that is responsible for the memory, decision making and personality behavior. Therefore, when you have a lot of stress, your memory can be affected.

8.     Lower libido: Do you have less interest in sex lately? Then it could be as a result of stress. Research reveals that especially women who suffer from chronic stress feel more distracted and less concerned with their partner. Moreover, the stress hormone cortisol can lead to less sexual arousal.

9.     Weight fluctuations: In some cases, stress can prevent the body from receiving a signal from the brain that it is time to eat. Such acts will make you skip meals or eat at odd times. You also tend to consume more unhealthy food if you feel stressed and your body stores more fat around the belly, hips and thighs due to stress. It implies that you can gain weight and in some cases, stress can cause you to eat less, resulting in weight loss.

10.                         A good night’s rest: When there is an excess production of cortisol, you could be prevented from sleeping well at night. It can make you become extra stressed by the poor sleep, and the feeling that you have to sleep. These thoughts usually make your sleep deprivation worse. Regardless of how difficult it could be, always try to avoid these thoughts.

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