Science explains 10 things that happen to your body when you walk every day
Walking for 30 minutes each day is the easiest exercise to do. Fortunately, it has multiple positive effects on your physical and mental health. Walking is easy for anyone who wants to start fitness. Just wear comfortable, high-quality shoes and get out of your house to get this exercise.
Doctors never tell their patients to walk regularly to prevent the disease from developing. Many studies suggest walking as an effective form of exercise because it reduces the risk of heart disease by 31%. It also reduces the risk of death by 32 percent,
People with a stable lifestyle can greatly improve their health if they try to walk at an extraordinary pace every day and cover at least 5 1/2 miles a week.
10 Things Happened To Your Body When You Go Everyday
- Your heart becomes healthy
Walking is the best form of exercise that can prevent cardiovascular disease among inactive individuals. This information comes from experts in a study published in the current Journal of Cardiology.
• If your body is not used to vigorous exercise but is advised to increase your physical activity, you can begin to exercise regularly.
• Immediate gains from this activity include low blood pressure and improved lipid profile (cholesterol and triglycerides). This, in turn, can bring long-term benefits to cardiovascular health.
• By walking consistently, reduce the chances of encountering coronary rings and dying at an early age.
Walking increases your heart rate and strengthens your heart muscles. Therefore, blood and oxygen can be pumped better that other members need.
- The brain gets a positive boost
A study in the American Journal of Preventive Medicine found that women who were screened for at least 200 minutes each week felt emotional improvement despite the diagnosis of depression. Experts continued improvements of these women for three years and found that while walking made their body healthier, the psychological benefits of a depressed person were greater.
Depression is expected to become a widespread global disease by 2030, especially in countries where people earn higher incomes, according to the World Health Organization. Therefore, it is more important than ever to encourage people to exercise every day.
Even low-density walking has enormous benefits to your mental health. When outdoors is surrounded by trees and nature, you benefit from “bathing in the woods” where your mind only relax.
A study in the Journal of Physiological Anthropology showed that walking for 20 minutes in the park, forest or forest reduces cortisol levels in the brain, also known as stress hormone. Walk your mind walk so you can get better, clearer and more positive thoughts.
- You have the ability to lung strength
Walking encourages your lungs to function properly while inhaling oxygen and exhaling carbon dioxide.
• Breathe harder when you walk, so your body uses more oxygen and distributes more carbon dioxide.
• If your body is already used to physical activity, your lungs will benefit from oxygen and carbon dioxide more efficiently.
• Blood circulation also accelerates as the movement of the lung muscles continues.
• This process strengthens the lung capacity or the amount of air your lungs can take.
According to a study on Breathe magazine, a good walk will make you breathe or breathe, but this is quite different from being short of breath. The latter occurs when your lungs do not work well. As you age, your lung and function may slow down until you experience shortness of breath. But it will work differently if your body is used to walking.
- Improve your view
Glaucoma is on the rise and may cause 111.8 million people aged between 40 and 80 years to become infected by 2040. Experts from the American Academy of Ophthalmology say controlling the risk of the disease involves the same methods as diabetes prevention.
One of these methods is to maintain a positive and beneficial physical activity such as walking. Experts also say that by walking regularly, you can reduce the risk of glaucoma by as much as 73 percent.
You can change the flow and blood pressure around your eyes every time you walk in. Because this activity keeps your blood pressure at normal level, you will not face the risk of rupturing blood vessels and causing damage to your eyes. Thus, you can keep your eyes healthy and avoid losing sight.
- Swallowing digestion
A group of German researchers said in a study of intestinal gastrointestinal diseases that walking may speed up how food travels in the stomach to help digestion. So, after a heavy meal, you can choose to rest for 20 minutes and then do a stroll around your neighborhood instead of sitting to watch TV.