Should in case you are troubled by any of these symptoms, it could be a sign of magnesium deficiency. Magnesium is a mineral substance that is extremely necessary for the body and overall health. When there is a deficiency in magnesium, it can lead to some pretty annoying complaints, most especially in the long term.
Meanwhile, how can we know if you are deficient in this mineral, and how well can you correct the magnesium deficiency?
For beginners, magnesium is important for the body because it is effective in the production of hormones. Magnesium helps to build muscle and bone, and relaxes nerves and muscles. It also supports mental health and energy metabolism, and is essential in the transmission of nerve impulses. Also, the mineral plays an important role in the regulation of blood pressure, blood sugar and cholesterol levels.
Most common complaints
We have come up with a list of the most common symptoms of magnesium deficiency. They are:
· Craving for sweet snacks
· Muscle cramps, especially in the calf muscles
· Poor sleep
· Sore joints
· Suffering from fatigue
· High blood pressure
· Limp feeling around the muscles
· Feeling depressed
· Disturbances in heart rhythm
The way forward
The most effective approach to fight against the deficiency in this mineral is to consume more products that contain enough magnesium. Think, for example, of green vegetables, mackerel, avocado, dried figs, almonds, nuts, and sunflower and pumpkin seeds. In addition, you can buy supplements from the pharmacy that can supplement a magnesium deficiency in the body.