How Positive Thinking Can Help Smoking Cessation According to Psychology

There is never a better time to quit smoking than now, should in case you are a smoker. We aren’t saying it is going to be an easy thing to do as nicotine is a strong addiction. Meanwhile, advances in smoking cessation support and nicotine replacement therapy can make it less difficult for you.

The Age of Innocence

You didn’t set out to be addicted to tobacco. Do you remember watching those films in grade school about the dangers of smoking and the numerous studies linking it to lung disease? Indeed, those educational films were eye-opening, as they revealed pictures of diseased lungs that were blackened and deformed from years of smoking. The profound pain and suffering from end-stage emphysema and lung cancer is widely known. There is no one that loves to have these diseases but have you ever considered them when you were hiding in the school bathroom smoking with your friends.

Smoke and Mirrors

The world’s love affair with tobacco has been a difficult association for thousands of years. It was when European explorers came to the shores of America that they found tobacco to have had a place of reverence in sacred rites of the indigenous people. During the era of colonization, after the battle of independence, and into modern times, tobacco remains a major crop in the United States. In the early part of the 20th century, numerous states and local laws forbade women from smoking in the public. With the advent of the female’s right to vote and women joining the workforce during World War II, public opinion waffled, and a lot of women realized smoking cigarettes as a glowing emblem of freedom.

Even after laws were made to place a health warning from the American Surgeon General on each pack of cigarettes and cigars, big tobacco companies used sly campaigns to draw young people into smoking. Some media outfits such as Television, magazines, and other golden screens were ablaze with attractive models and actors poised with a burning cigarette in hand.

The Mindset of Smoking Tobacco Addiction

In any substance abuse, you were in control at first. You probably enjoyed the initial rush of energy with that first puff of smoke. Perhaps, you began to smoke at an early stage and felt a guilty pleasure from doing something naughty and scary. You might have informed yourself that you could quit at any time, but soon found that the tobacco was now in full control of your life.

The first step you can take to break the nicotine’s hold on to your life is to admit that you have a problem that is out of control. Indeed, nicotine is highly addictive, physically, mentally and emotionally. Therefore, for smoking cessation, you need a holistic approach that involves the soul, body, and mind.

A lot of former smokers do say that beating the psychological dependency was probably the most difficult part of their journey. When they opened their minds to the fact that there is need for self-compassion and positive thinking, it became easier for them to battle with the cravings and stop smoking for good. In fact, their victory began in their minds and revised thought patterns.

The Strength of Positive Thinking

Have you ever wondered if positive thinking can benefit smoking cessation and help you resist lung-related illnesses and other related diseases? The mind is a powerful tool that can help you fight against addiction. When you choose to lay down the cigarettes, here are some ways that positive thinking can be of help.

·        It changes your attitude: If you have been a smoker for years, you might be wondering that it is too late for you. A lot of longtime smokers say that they have smoked this long, and they may as well continue regardless of their failing health. Does that sound like a familiar excuse in your mind? Since nicotine addiction started in your mind, so does the cessation. You simply need to reverse some of the images you had that inspired you to smoke in the first instance.  Rather than having the thought that smoking makes you look cool, you should realize how admirable you look when you crush the habit. Kindly rethink your whole attitude about how smoking has affected your lifestyle and health.

·        It can help with visualization and affirmations: According to some researchers, what you think is definitely what you are. If you believe that you can overcome the smoking habit, then you can do it. At first, you need to visualize yourself passing by the cigarette stand in the marketplace and only saving your lighters to light scented candles at home. It is important to always visualize how different life would be when you stopped smoking tobacco. Have the thoughts that your hair and clothes won’t stink like stale smoke anymore and you will lose those unsightly nicotine stains on your nails and teeth. Also, you can visualize all the money you will save when you stop buying tobacco products and you should think about all the things you can positively do with that extra money. As you look in the mirror, smile and say you are the image of health and don’t allow cigarettes to threaten you with lung disease or any other form of disorders. It is time for you to declare yourself as a winner and survivor, even when you have a few failures on the way.

·        It can help you replace bad habits with good ones: It is the nature of humans to always want to be barter rather than to give up something. If you have been a smoker for years, many of your daily habits and pleasures in life probably revolved around cigarettes. Just the thought of nixing smoking from the equation may fill you with anxiety. On a positive note, you needn’t give up the things you enjoy just because you quit smoking.

Are you aware that your body starts to heal almost immediately after you quit smoking? You will probably be amazed that you can walk greater distances and do more things without losing your breath or having coughing fits. In order to keep your mind off smoking, simply consider taking walks, and marvel at the beauty of the world around you that is not blurred by cigarette smoke.


To break from any addiction, be it smoking, requires a good support system, especially from your primary healthcare provider. You should speak with your provider about a smoking cessation plan that is tailored to your needs. It may include nicotine replacement therapy such as patches or gum, as well as counseling.

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