Foods That Cause Acid Reflux
We have all experienced beautiful feelings of acid reflux. Reduce the acidic food and burning sensation that appears to move from your chest, across your throat, and in your mouth.
If you love most people, it is likely to ask yourself why this uncomfortable feeling.
First, we will learn about “science” in this regard. At the entrance to your stomach is a loop of muscle or esophageal sphincter or LES. Most times when we eat, this valve closes as soon as food moves. When the LES does not close completely or open too much, acid from the stomach can move to the top of the esophagus. This “acidification” of acid is what causes heartburn.
Common risk factors for acid reflux disease – a chronic condition called gastroesophageal reflux disease (GERD):
- Consume large meals
- Weight gain or obesity
- Some beverages, such as alcohol, coffee, tea or soft drinks
- Over-the-counter medicines and prescription drugs, including aspirin, ibuprofen, blood pressure medications or muscle relaxants
- Eat some foods
This is the last risk factor we focus on in this article.
come on, let’s go!
Here are seven foods (and beverages) that cause acid reflux:
Do not kill the messenger, the lovers of chocolate: This tasty may cause more reflux than any other food. Here’s why:
1 – Common ingredients in chocolate, including caffeine steroids and theobromine may stimulate reactive.
2 – Chocolate is rich in fat.
- Chocolate contains cocoa, a grain known to produce islands response.
Dark chocolate does not produce as much bounce rings, but the difference is marginal.
Yes, you know that this one is coming. Soft drinks – including Coke and Pepsi – are among the main causes of acid reflux.
Here’s why carbonated drinks are bad for carrot:
- Invasive bubbles (sinners) expand into the stomach, which can stimulate the response of the islands.
- All soft drinks are almost acidic, and the acidic components contribute to the reaction.
The worst offenders? Pepsi Diet, Coca Cola, and Tabulation.
The acidity may not be high in acidity, but almost all types – beer, alcohol, and wine – can lead to acid reflux.
Alcohol can produce an acid reaction by relaxing the pathway adjacent to the esophagus and stomach. Of course, this is not the kind of “relaxation” that we imagine when we drink – and can produce some bad islands.
High-fat dairy products
Let’s get rid of it: all high-fat foods are among the main culprits of reflux. This little reality actually includes any kind of high-fat dairy products: cheese, milk, butter, yogurt and ice cream among them.
Low fat is a better alternative, but it can still trigger a reaction. The best advice is that dairy products are rarely consumed.
Come Ooh! What in this list, breathing !? (Palm Slap) Well, this writer still has a job to do.
Medical professionals claim that up to 3, 8 cups of coffee are good for health. Not bad, right? Well, if you are evil to java – I sent a message to RSVP.
Chamomile tea is a healthy choice, or a cup or two cups of green tea a day.
Or you can just do what most of our coffee lovers will do and respond to the dice.
Fried foods are high in fat! Fried potatoes, fried chicken, and fried fish – anything fried and basically delicious – are among the common culprits on the islands.
The high fat content of fried foods is what makes them among the main causes of the burn. Chest pain results from acid reflux.
Such as fried foods and dairy products, high fat content in meat makes it a catalyst for acid reflux. Meat such as beef, lamb and pork takes longer to pass through the stomach during digestion – and increases the risk of response.
The best alternative is to choose lean meats – chicken, turkey, mutton beef, ham, lean beef and bacon, for example – and limit meat as an entry to once a week.
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