Physical activity such as exercise was shown to reduce plasma lipid levels and correct obesity indices. It also improved glucose metabolism, reduced inflammation, and enhanced the psychological health of CHD patients. However, it was noted that exercise regimens for heart patients shouldn’t be extreme as this may increase their risks.
Treating Food as Medicine
A Lyon heart study examined subjects between the ages of 50 to 80 and had been previously diagnosed with myocardial infection. Those patients that were placed on a Mediterranean diet presented with a 50% to 70% reduction of recurrent cardiovascular disorders. Scientists accord a large portion of the credit for this to the consistent use of olive oil in Mediterranean recipes. Organic virgin oil offers:
· Antioxidant properties – reverse oxidative stress
· Lipophilic compounds – dissolves fats and lipids
· A-tocopherol – vitamin E with strong antioxidants
· Phenolic components – antioxidant enrichment with lipid destroying actions
· Anti-inflammatory characteristics – reduces internal and external edema
Avoid self-inflicting poisons
The Bureau of Metabolism published a report concerning the effects of various lifestyle components on disease. They reiterated that smoking cigarettes can significantly increase the risks of developing hypertension; stroke; peripheral vascular disorders; and coronary artery disease. It has also been linked to endothelial inflammation and dysfunction, or a disruption of the relaxing and constricting abilities within arteries. Therefore, there is a possible link between the nicotine and carbon monoxide in tobacco smoke and several cardiovascular diseases.
Get Modifiable Lifestyle Choices to Promote Heart Health
There are some lifestyles activities that you should imbibe which can help promote healthy heart health. They are:
· Have some sort of physical activity such as walking.
· Stay away from all forms of tobacco smoke
· Eat fresh organic foods such as fruits, vegetables, and whole grains with the least amount of processing possible.
· Avoid saturated fats, trans-fats, processed sugar, and enriched grains.
· Go for lean meats and fish which are rich in omega-3 fatty acids.
· Incorporate superfoods such as avocados, nuts, seeds, and legumes into your routine dietary intake.
· Consider starting a small garden which enhance physical activity as well as fresh, organic foods.