When your body retains fluid in the blood tissues and circulatory system, it results in a water weight that not only changes your appearance, but also makes you feel tired. Once in a while, temporary water weight gain appears in everyone. If you find your face, legs, and hands swollen, you will gain a water weight (1). This may be caused by a lack of physical exercise, incorrect medications, hormonal changes during periods and pregnancy, a high dose of sodium or sugar, allergy to insect or food bites, etc. (2). Some dietary changes can help you lose water weight. You can shed three pounds a day with a strict diet. If you want to know how to lose the weight of water, then look no further. Our home remedies for water weight are all you need to know.
Warning: If you have serious health problems related to the kidneys, liver or heart, it is advisable to consult a doctor before taking these measures.
How to lose weight from water
Healthy fats in dark chocolate reduce the desire to slow the absorption of sugar into the bloodstream. Eat a piece of chocolate containing 70% cocoa after a meal. Cocoa contains diuretics (3, 4). This is why it helps you get rid of the excess water your body holds.
2. Apple cider vinegar
Apple cider vinegar acts as a natural diuretic and helps maintain the level of potassium in the body. Make sure you do not drink this directly because the liquid is too acidic and will harm your esophagus and tooth enamel. Use this only in limited parts. Add 1 tablespoon to a large glass of water and eat it with your lunch for medicinal purposes (5).
Artichoke contains vitamin C, folic acid, magnesium, iron, potassium, and dietary fiber (6, 7).
Juice or a concentrated extract can cure kidney disorders, regardless of reducing water retention in the body. In fact, artichoke extracts are a staple of most weight loss supplements. The consumption of artichoke should be followed by an abundant dose of water.
Asparagus has many health benefits. Its antioxidants help fight cataracts and cancer (8, 9, 10). It is also rich in folic acid and vitamin C. Asparagus contains asparagus that helps cleanse the kidneys and lose water weight (11).
5. Brussels sprouts
Brussels sprouts belong to the cabbage family and help fight cancer (12). It is also rich in vitamin A & C, potassium and folate (13). They suppress your appetite and can quickly reduce water weight.
6. Cabbage juice
Cabbage helps break down fatty deposits in your body. This is also loaded with dietary fiber (14).
You can juice cabbage with water only. Salt and pepper can be added as desired. Get it with or before meals as many times as you want. Cabbage also helps break down fatty deposits in your body.
7. The islands
Carrots are healthy and ideal for losing weight. It is loaded with vitamins like vitamin A & C, antioxidants, dietary fiber and minerals like calcium and iron. Thus, it makes you feel full for a longer period. Include some fresh carrots in your daily diet (15, 16). It helps speed up the metabolism and removes excess fat and water.
8. Cinnamon tea
Cinnamon manages blood sugar levels and helps the body convert fat into energy instead of storing it (17).
Boil eight ounces of water. Add cinnamon stick or a teaspoon of ground cinnamon. Cover the bowl for 15 minutes. Have cinnamon tea once or twice a day and see the effect in just a week or two!
9. Chewing gum
The flavored gum reduces your appetite and regulates the flow of saliva, which in turn helps the body destroy starch and stored fat. It dampens your appetite and regulates your hunger rate (18) and is a great treatment to lose weight from water. Try to use sugar-free gum instead of chewing gum that contains sugar as this may increase your blood sugar levels.
10. Bottle gourd
Bottle gourd is rich in fiber, which reduces appetite and makes you feel full and hydrated for a longer period (19).
Take a cup of gourd juice a chilled bottle and a teaspoon of lemon juice. Whenever you want a snack, you prefer.
11. Lemon juice and black pepper
Take a cup of fresh water. Squeeze half lemon juice into it and sprinkle some black pepper powder. Stir it well and drink it once after the meal (20).
12. Fennel seeds
Fennel seeds help burn fat and increase metabolism. It is also a natural appetite suppressant (21).
Being rich in nutrients, consuming fennel water throughout the day reduces the weight of water, especially around the abdominal area. However, avoid consuming more than one liter per day and make sure to use fresh seeds.
13. Cardiovascular exercise
As a home remedy to lose weight from water, this is necessary. No diet will be a complete success unless you combine it with some exercise.