With a busy lifestyle and changing eating habits, more people are obese. Obesity is not only a condition in which your body weight is more than normal, but there are also opportunities for other health risks, such as blood pressure, diabetes, heart attacks, etc. (1).
Not everyone suffers from other disorders related to obesity, but they are at constant risk and, accordingly, it is necessary to reduce weight as quickly as possible. There are many ways to lose stubborn fat like a nutritious diet, healthy lifestyle, exercise, and more. But when it comes to losing weight with using foods, coconut oil is one of the best options available.
Coconut oil is extracted from coconut palm either by dry or by wet treatment. It is a saturated oil and consists of medium chain fatty acids better than long chain acids and has a beneficial effect on weight management (2). It has abundant properties that make it an ideal weight loss ingredient. However, is it really an effective and safe way to lose weight? Are there any side effects? What are the doses? lets take alook.
How does coconut oil help you lose weight?
1. Controls blood sugar level
Blood sugar level is also one of the reasons behind being overweight. It is essential that you have a balanced glucose level during weight loss. As both high and low sugar levels are risky and can pose a health hazard. It promotes weight loss by controlling insulin production and use, and treating diabetes in turn. Coconut oil provides more glucose to the body and helps shed excess weight.
2. Hormon balances
Your hormones also play an important role in maintaining your body weight (4). There are many hormones in our body that are directly or indirectly related to our weight. Hormonal imbalance can actually lead to obesity. Coconut oil helps produce hormones that increase energy, improve digestion, reduce stress and ultimately burn excess fat.
3. Reduces hunger and fat burns faster
Because it is a medium chain fatty acid (5), it quickly forms ketones and reduces cravings and hunger. Coconut oil helps with digestion, and helps absorb nutrients faster which makes you feel tired and thus less hungry. It also regulates appetite and reduces belly fat.
4. Promotes metabolism
Metabolism is the process by which compounds are broken down in our body in order to obtain energy (6). Therefore, it determines the number of calories you burn each day. Coconut oil, being a medium chain triglyceride, speeds up your metabolism. Increased metabolism means more energy and less fat accumulation. Several studies have also shown that consuming coconut oil will increase your metabolism rate and reduce body circumference and waist index.
5. Improves the immune system
Some studies have shown that there is a common relationship between the immune system and obesity. It may reduce the body’s response to antigens, produce cytokinin, reduce macrophages, etc. Coconut oil contains lauric acid which has antimicrobial properties, and thus eliminates harmful pathogens from the body and helps improve the body’s immune system (7).