20 Juices That Are Easy To Prepare For Weight Loss

Are you working hard to put off those extra pounds that make you heavier? Then sweet teeth should often be troublesome to your diet. You don’t need to worry about cheating your weight loss system. You can have something sweet, tasty, refreshing and lose weight! Yes, we are talking about juices. One of the great facts about owning juices is that they make you feel full, so don’t starve for longer. The juices are really delicious, so you won’t get bored of them. Here we presented 20 soothing recipes of the best nutrient-wrapped nutrients for weight loss, get ready in your home in a few minutes.

what do you need?

To prepare any juice for quick weight loss, you need the following things.

  • The mixer
  • ice Cube
  • low fat milk
  • Fat-free yogurt
  • Abnormal sweeteners

1. Peanut butter juice

This amazing juicy weight loss juice contains only 175 calories. You can also eat it for lunch after eating a fresh vegetable salad at breakfast.

Ingredients:

  • Small Banana – 1
  • Low Fat Peanut Butter – Half a cup
  • Low-fat milk – half a cup
  • Whey Protein Chocolate – 1 spoon
  • Ice Cubes – 6

how to prepare?

Mix all ingredients well and the fat burning tissue is ready!

2. Mango juice

This is the fat-free smothiee you prefer during the hot summer when you get ripe mangoes

Ingredients

  • Mango Cubes – Half a cup
  •  Sugar – 1 tbsp
  • Fat Free Yogurt – 2 tablespoons
  • Ice Cubes – 6

how to prepare?

Mix everything together – and voila! Summer mango juice ready to serve. This juice contains only 298 calories!

Note – You can add 4 slices of mashed avocado to this juice and enjoy the taste of regular mango juice. Or add two tablespoons of orange juice.

3. Mocha juice

A chocolate drink with a bunch of coffee in the morning is a boon to your taste buds. At the same time, it checks your weight.

Ingredients:

  • Cocoa powder – two tablespoons
  • Espresso coffee – 1 cup
  • Frozen Yogurt – 1 cup
  • Ice Cubes – 6

how to prepare?

Put all ingredients in a blender and blend at high speed until yogurt mixes well with other ingredients. Moka Health Juice is ready to go!

4. Simple blueberry juice

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Blueberries are the best fruits and weight loss available on the market in all seasons. You can prefer getting raspberry juice daily before your workout for better results. Raspberry juices have less than 300 calories no matter which ingredients you use.

Ingredients:

  • Blueberries – 1 cup
  • Low Fat Milk – 1 cup
  • Cold pressed organic flaxseed oil – 1 tbsp
  • Ice Cubes – 6

how to prepare?

Put the blueberries in a blender and add one cup of low-fat milk. Also, add cold organic flaxseed oil and ice cubes to it. A good mix. The caloric number of this juice is less than 250.

5. Rich blueberry juice

Ingredients:

  • Blueberries – 1 cup
  • Ice Cubes – 6
  • Low Fat Yogurt – Half a cup

how to prepare?

Using a mixer, combine all ingredients. You can also add 1 tablespoon of sugar to it (optional). Rich cranberry juice contains less than 300 calories.

6. Blueberry twist

Ingredients:

  • Frozen blueberries – 1 cup
  • Blueberries – 10
  • Ice Cubes – 6
  • Vanilla Yogurt – 1 cup
  • Soy Milk – Half a cup
  • Flaxseed Oil – 1 tbsp

how to prepare?

Add a touch to your regular berry juice with this recipe. Add frozen blueberries, vanilla yogurt, fresh berries and soy milk to the blender. Add flaxseed oil and mix well. This flat contains a number of 443 calories, which helps you maintain a fuller period of half a day.

7. Regular watermelon juice

Watermelon has fewer calories and is the best fruit if you want to skip fat entirely. You can have a variety of watermelon juices every day for lunch or dinner.

Ingredients:

  • Watermelon – 3 cups
  • Skim or low fat milk – one cup
  • Ice Cubes – 6

how to prepare?

Mix the watermelon with skim / low-fat milk and ice cubes in the blender, and the regular watermelon juice is ready.

8. Fresh watermelon juice

Ingredients:

  • Watermelon – 3 cups
  •  Lemon or orange juice – 3 teaspoons
  • Ice Cubes – 6

how to prepare?

To make a refreshing watermelon juice, mix the seedless watermelon, lemon juice, orange juice, and ice cubes. Mix well for 2 minutes. Fresh watermelon juice ready to serve!

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