Just got out of bed? Tired after a long shift in office? Or just enjoy sitting idly on the lawn on a quiet and cool evening? The first thing that comes to mind in these places is a cup of hot tea and sip. Tea refreshes our minds and body and recharges us with a feeling of energy. But wait! The tea you eat may not be perfect to help with your health, especially if you are interested in the extra weight you have gained over the years, or if you are a fitness enthusiast. Sugar in black tea not only adds extra pounds to your body weight but also increases the risk of developing diabetes. Oolong tea is the one stop solution. It is a Chinese tea, produced from different parts of a plant called Camellia sinensis. This tea plays an important role in increasing metabolism and insulin activity, and therefore, oolong tea is beneficial for weight loss (1). Check out the following guide to learn the benefits of oolong tea for weight loss.
How does oolong tea help to promote health?
Oolong tea initiates high insulin activity that burns body fat. It consists of a catechin called EGCG, which is a simple antioxidant polyphenol that controls excessive oxidation metabolism along with promoting heart health, too (2). Besides EGCG, oolong tea is also a good source of vitamins A, B, C and E. These vitamins are important for bone growth, immune system, parental health, lowering cholesterol in the blood and beneficial in cardiovascular diseases. Apart from that, vitamins play a vital role in keeping you active all the time. It is also full of essential minerals such as calcium, manganese, copper and potassium that keep the bones, heart, muscles and nerves in the correct shape, also regulates the heart rhythm, balancing the thyroid glands and increasing the rate of wound healing by increasing the formation of red blood cells (3).
When and how should oolong tea be drunk?
One cup in the morning and one in the evening, each containing 4 grams of oolong tea will do the trick. Three cups of green tea consumption per day reduces the risk of a heart attack by 11% (4).
Ways to use oolong tea to lose weight:
Oolong tea can be used in more than one way to lose weight. Check the following preparation methods:
1. Oolong tea with hot water
Boiling water is a great way to get rid of harmful microorganisms (9). Oolong tea brings better results if combined with hot boiled water. Boil the water for 10 minutes and pour it into a cup. Mix 4 grams of oolong tea powder with water. 15-20 minutes after a tea sieve. Once it has cooled down enough to drink, sip slowly. This method is most effective if it is repeated regularly.
2. Spicy oolong tea using tea decomposition
Are you tired of straining oolong tea every time after fermentation? Well, good tea breakdown can come in handy. Heat the water to 185-195 degrees Fahrenheit for 5 minutes and pour it into a clean cup. Take oolong tea leaves and fill the tea decomposition with them. Be sure to wash the tea infuser before use. Immerse the decomposition device in water and let it sieve for 3-7 minutes. For faster results, drink 8 grams of oolong tea per day for six weeks or more (10).
3. Oolong tea with green tea
Green tea contains a large amount of flavonoids and is effective in reducing cardiovascular disease (11). Green tea, when combined with oolong tea, is considered a comprehensive access to the catechin of the body. Get a clean cup, and fill it with hot water. Take 4 grams of green tea and oolong tea, then add it to the cup. Alternatively, you can also use tea infuser for the same. Sharp for 10-15 minutes. Sieve with the strainer and sip slowly when cooled to a drinkable temperature. Drink it every day in the morning and evening.
4. Oolong tea with tea bag
After its invention in 1908, tea bags have been very popular over the years. If loose Oolong tea is not readily available in your neighborhood, getting the Oolong tea bags is worth it. Boil the water for 10 minutes and pour it into a clean, dry cup. Stir one or two oolong tea bags into the cup and cover the cup. After two minutes, take out the tea bag and let it cool down. Sip slowly and enjoy. One of the best things about tea bags, can be reusable (13). Repeat twice a day for best results.
5. Oolong tea with black tea
Black tea covers the gap with its strong colors and flavor, and a relatively higher amount of caffeine (). A mix of oolong tea and black tea is a good way to increase your energy and reduce stress. Pour a teaspoon of green tea and oolong tea into a cup of boiling water and filter after 6-10 minutes. Drink it slowly when it cools down a little. Repeat this twice a day on a daily basis to dump those extra pounds.