These Six Things Are Bad For The Teeth And you Didn’t Even Know
We didn’t know that this might hurt our teeth!
Your teeth are a weak part of your body. Most often when your teeth are damaged, they will not recover. There are a lot of different things that affect your teeth. The fact that soda, coffee and sugar have a bad effect on your teeth will not surprise anyone. But there are other things that are harmful to your teeth that you may not think about at first. These are the six most famous.
These six sudden things can cause damage to your teeth.
You may know that stress is not good for your health. However, did you know that tension is also really harmful to your teeth? They damage the immune system, increasing the risk of certain diseases such as gingivitis. This is a type of gum disease that can be identified by symptoms such as bleeding gums or bad breath. In very serious cases, gingivitis can lead to loss of teeth and molars. Do you know these symptoms and do you experience them yourself? Then go to the dentist immediately.
- High blood sugar
High blood sugar is a symptom of diabetics often. The result of high blood sugar is that your mouth dries. This can also happen because of a drug for diabetes. Due to low saliva, your teeth are more prone to caries.
Although the fruit is very healthy and full of vitamins and minerals, your teeth don’t like this wonderful snack so much. Bacteria in your mouth convert fruit sugars into acids, causing damage to your teeth. Of course, this does not mean that you need to stop eating fruit but you just have to limit the fruit intake to two pieces a day. Your saliva neutralizes the acidity in your mouth after eating fruit. So by avoiding a snack, for example, grapes throughout the day, you limit the damage.
- Drinking slowly
It is wise to drink acidic beverages such as juice, soft drinks and wine as quickly as possible for reasons similar to the previous part of eating fruit. When you spend about an hour sipping your drink, your teeth are exposed to acid for a longer time, affecting your tooth enamel. What also helps is to drink your drinks through the straw.
- Rice, potatoes and pasta
Apart from fruits, biscuits and sweets, there are other foods that contain a lot of sugars that you did not know. Potatoes, pasta and rice are among them. You didn’t expect it, right? These foods contain starch which turns into acid in your mouth. Thus, you can get cavities by eating these foods. But no need to panic! As long as you have a maximum of seven meals a day, your teeth are able to recover after each meal.
It is known that some types of drugs slow the production of saliva in your mouth. This can make your mouth really dry. As with high blood sugar, this can cause deterioration of your teeth. Common drugs with this side effect are antidepressants and antipsychotics. In this case, sugar-free gum can help produce saliva. Apart from antidepressants and antipsychotics, cough syrups, cough drops and ringworms can have a negative effect on your teeth. These drugs contain a lot of sugar and therefore can cause tooth decay. The powder in the bronchodilators used by many asthma patients can also cause problems for your teeth. The powder can get rid of your teeth and cause damage this way.
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