The Best Breakfast To Lose Weight Fast
Losing weight takes alot of efforts, it requires making effort to learn new food and how to cook them. Avoiding alot of numerous fast food arounds and mixing up alot of breakfast choice that is healthy for the body system. Here are some few listed good breakfast food one can prepare athome to help curb cravings, lose weight and makes one feel so better in no time.
- EGGS AND TOAST
An egg break fast is a very delicious one with a good health impact on the body. They are versatile and extremely nutritious. Studies shows that a single egg have 6 grams of protein and 5 grams of healthy fat with lot of essential vitamin and minerals. Egg and toast made create a well rounded pair that is full of good flavor and it also give satisfaction for a good duration of time till the lunch period.
- TAKING OATH MEAL
Oaths are low in calories, and they are extremely delicious and healthy breakfast which are low in calories with high protein and fibre content. It is a very good breakfast especially when an individual want to lose weight. Both the fiber and protein helps in controling weight loss and appetite. The fiber have been studied to help in boosting the immune system, heat health and many more
Therefore when about 235 grams of prepared oath meal is mixes with abouth 74 grams of berries, hand full of almonds and about 7 grams of grounded flaxseed, it results in a very good breakfast rich in fiber.
- CHIA SEEDS
Chia are very rich in fiber and can absorb water to create a gel that do expands in tummy which usually helps to satisfy hunger much more faster. This is also a very good supplement thT help lose weight very fast.
This food also have a high protein content that slows down the emptying of the stomach there by reducing the level at which we get hungry.
A 3 months study un adult reveals that about 35 grams of Chia flower everyday criticaly minimize body weight and waist circumstance.
- DRINKING GREEN TEA
Green tea have been studied widely for it fat burning and metabolism capacities, and it is contain as an active ingredient in most fat burning supplements and diet pills.
A typical example was a study on 31 participant that was known to have taken beverage that have Calcium, caffien and also a particular compound present in green tea thrice a day was observed to increase the number of calories burn in a day by 106 calories. This shows that green tea actually us a good break fast also for reducing belly fat.
- GREEK YOGHURT
In other not to get bored, it is always good to eat various variety of food from different groups. Although is not easy to chose a healthy source of diary but on getting the best combination brings about alot of healthy nutrients which can lead weight loss in no time at all. Researches shows that diary foods like yoghurt are good source of weight loss and a good breakfast diet most importantly greek yogurt because it studies to be low in saturated fat and very high high in protein. Not necessarily we drink only the yoghurt, we can even add it with biscuits and muffins as a good nutritional combinations for breakfast.
- EATING BROWN RICE
Mixing up breakfast is always very good to achieve optimum result, Brown rice is a good breakfast combination because online the white rice, the brown rice is a whole grain with more protein and vitamin per cup and with more stronger flavor. Brown rice is an highly effective and popular oath meal replacement.
- TAKING GRAPEFRUITS
Grapefruits are also a very important component of food that can be so instrumental in weight loss just with in a few days under study as it is very rich in water and fiber, a study that was carried out with involve 85 participants shows that consuming grapefruit or graoefeuit juice before a low calorie meal for 3 months cos a reduction in body fat by 1.1 percent and has the calorie intake reduce to about 20 – 29 percent, there was a significant decrease in the body weight with about 7.1%. This grapefruit slices are perfect for a balanced break fast. And they can also be added to salad and smoothies for a more balance breakfast meal.
- EATING BERRIES
The various examples of berries we have include; blueberries, strawberries, raspberries and blackberries. This berries are rich in nutrient but very low in calories. Berries offers a high level of vitamins and minerals containing high level of fiber which reduces hunger and food consumption and gives high level of satisfaction.
Smoothies are very easy way to get nutrient when consumed. And they also very good break fast meat to lose weight in a short while.
In making the smoothie you can control the level of ingredients that is use, and there for putting low calorie fruits and vegetables is advice to encourage more intake of fibers that reduces appetite.
Ingredients that have are protein and nutrients should be consider as they help to eradicate cravings and helps in body weight loss over a period of time as many studies have shown
Flaxseeds contain viscous fiber in high level and this fiber absorbs water which create a gel in the digestive system, meanwhile studies have shown that, slow digestion which is cause by the soluble fibers helps in decreasing appetite and also lowering calorie intake in the body, there fore making it easy to lose weight fast.
Combining the different meals as listed above gives a very good results to the body after a period of time whether or not excercise is included along with the various food intake. How ever, it is best that while we eat all this different healthy foods that helps to lose weight, you should also combine various daily exercise to achieve more best results.
Reference:- www.cheatsheet.com, healthline.com