Eat these food products often if you want long hair and healthy
You really want to get longer hair, but does it seem impossible to grow your hair? Or do you describe the hair already but are you embarrassed to go to the hair stylist because of all the lower ends on the bottom? You can do a lot for your hair by paying close attention to your diet. These eight food products will help you get healthy and long hair.
Your hair will thank you if you eat these foods a little more.
Spinach is full of iron, folic acid, vitamin A and beta carotene. This makes it not only very healthy for your body. It’s also very good for your hair! By adding more spinach to your diet, your hair will become stronger because it fights frailty. Your hair will break down less easily and will look healthier too.
2. Sweet potatoes
I do not mind this at all because we love sweet potato potatoes! Sweet potatoes are full of beta carotene too, which keeps your head healthy. Vitamin A is said to accelerate your hair growth.
Nuts contain lots of healthy fats that are very useful for your hair. Almond is especially useful to you because it contains a lot of vitamin E.
Avocados are also full of good fats and vitamin E which stimulates hair growth.
You need proteins and biotin for healthy hair, and eggs contain a lot of these! If you have a protein deficiency, it will appear in your hair because it can cause your hair to fall faster.
Salmon contains a lot of Omega 3 fatty acids, which cause your hair to become shiny. So, eat some fatty fish every week to give yourself babe locks!
Cinnamon is good for the blood cycle because it stimulates it. This means that a greater amount of oxygen travels through blood vessels. This also reaches your head and this in turn stimulates the growth of your hair.
8. Greek yogurt
Greek yogurt (not normal yogurt) is full of vitamin B5. This vitamin fights hair loss and hair loss. It is also often used in hair care products, under the name of pantothenic acid. But it is better for you to take care of your hair from the inside out!